PM: As racing on Monday coming could not go to long on Sunday so decided to get a longer run out of the way this afternoon. So went out and did 12 miles, unusually it was a very warm after noon and felt quite relaxed pushing this along at an easy pace. Splits: 7.42/ 7.46/ 8.03/ 7.19/ 7.31/ 7.36/ 7.55/ 8.11/ 8.00/ 7.33/ 7.23/ 8.03.
Distance: 12 miles Time: 01:33:08 Ave Pace: 7.46 m/m
LONDON MARATHON - 21 April 2013
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