Sunday 8 July 2012.

Typical summers day, raining. Couldn't  muster the effort to get out in the morning then sat down to watch the Grand Prix. Then had to put tennis on Sky + on force ourselves out of the door.  However as usual once outside and got going it was not too bad, heavy shower at about three miles and then some drizzle most of the way round but temperature not cold. Running with Lucy and she was only doing 9 so I added an extra mile onto end to make up to 10 miles. Splits: 8.43/8.29/ 9.17/ 7.45/ 8.44/ 8.27/ 8.01/ 7.51/ 8.08/ 7.55.

Distance: 10 miles        Time: 01:23:17      Ave Pace 8.20 m/m


Weekly Summary

	AM	PM	Total
Mon		6	6
Tues	4	6	10
Wed		15	15
Thurs	8	3	11
Fri			0
Sat		8	8
Sun		10	10
Total	12	48	60

Another solid week- last relay leg on Tuesday and think I will do Romney Marsh 10km next Sunday and try and blast round, will probably taper off towards end of week. Also going to Crystal Palace next Saturday to watch Aviva Grand Prix - Diamond League Meeting