AM: Easy run today went slightly longer this morning as will be helping with Juniors later, very relaxed pace after yesterdays long run. Splits 8.24/ 8.20/ 8.43/ 8.31/ 8.08/ 8.26/ 8.07/ 8.17.
Distance: 8 miles Time: 01:06:58 Ave Pace: 8.22 m/m
PM: Helping with Juniors at Club, just jogging around, easy running.
Distance: 3 miles
LONDON MARATHON - 21 April 2013
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