Saturday 30 June 2012

AM: Julie Rose Stadium for a track session, usual 1.5 miles warm up followed by drills and strides before main session.  Main session was 8 x 400m, which I was aiming to try and consistently do 75s laps. However there was a very strong breeze blowing down the home straight which we would have to work hard into to get the consistency required. So off we went and 400m efforts were as follows: 75, 74, 75, 74, 77, 74, 75, 75. Very happy with this set except for the 77 but I think it was a strong breeze for that one!!!!  Followed by 5 x 100m strides then 4 lap(1 mile) cool down

Distance:  6 miles