Sunday 1 July 2012

PM: Went up to the Leas early Sunday afternoon to watch the Street Athletics that Kevin Daly was helping out with, which is run by Linford Christie!!  I think all the parents were more excited than the kids who didn't really know who he was! Ended up being a time keeper for the races and it was a good fun afternoon, also managed to get my book autographed by Linford.

Afterwards went out with Lucy, Tim and Angela to do a 10 miler which was one of Angela's routes, very pleasant run weather had cleared up and wind was behind us on homeward stretch. we came across Linford and his family sitting on the promenade in Sandgate and gave a shout as we went by.

Distance: 10 miles        Time : 01:30:00    Ave Pace: 9.00 m/m

WEEKLY SUMMARY:

	AM	PM	Total
Mon	9	5	14
Tues		6	6
Wed	4	8	12
Thurs		12	12
Fri			0
Sat		6	6
Sun		10	10
Total	13	47	60

Another good week considering two hard races in there, another track 3000m tomorrow.  Really enjoying the shorter stuff this summer but now must really get some longer speed endurance efforts in to consolidate the good work so far.