AM - Easy run again this morning, just running not looking a watch, felt a bit more tired today as had done intervals yesterday, 2 laps of Lyminge.
Distance: 6 Miles Time: 00:54:06 Pace: 9.01 m/m
PM - Recovery run tonight 4.5 laps of Lyminge, feeling quite tired after three good days. Not worried about pace at all just wanted to get distance in without to much effort.
Distance: 10 Mile Time: 01:24:37 Pace: 8.28
LONDON MARATHON - 21 April 2013
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