Woke up with slight sore throat, but didn't think anything of it really. Went out for run at about 3.00pm and fairly please with how it progressed. Was not looking for anything too special, but managed to get into good rythmn at top of Longage Hill and manged to keep this pace going through rest of run.
Distance: 10 miles Time: 01:11:06 Pace: 7.07 m/m
LONDON MARATHON - 21 April 2013
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