With Paddock Wood coming up on Sunday, I decided to do shorter run but make it progressively faster, that way I could get some pace but not feel tired out for weekend, therefore I split run into three and tried to run each progressive third faster than the last. So first two miles were run at 7.53 & 7.40, then with down hill stretch easily picked up the pace for next two miles to 7.12 & 7.13. The last two miles were flat and once again picked up pace with 6.47 & 6.29. quite happy with this run and NOT feeling shattered at the end.
I think I will do easy six tomorrow before race on Sunday.
Distance: 6 Miles Time: 00:43:17 Pace 7.13
LONDON MARATHON - 21 April 2013
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