Went out tonight with intention to do a 6 mile tempo run, did 2 miles warm up then got going at faster pace however it was very hard work and only completed first mile in 7.15 m/m. Felt really drained of energy so decide to abort tempo session and just run easy. However got to about 5 miles and tummy felt a bit iffy so didn't do last lap and headed back home.
Distance: 7 Miles Time: 00:56:28 Pace:8.02 m/m
LONDON MARATHON - 21 April 2013
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