Actually got out to do a run tonight, my first since last Saturday. Legs felt ok as can be seen from the 7.27 m/m average but engine room felt very rusty with a lot of coughing and spluttering going on especially at the top of the hills. Generally felt that I should be ok from the run I had tonight.
Distance: 6 miles Time: 00:44:55 Ave Pace: 7.27m/m
FRIDAY 11 Mar 2010
No run today, had Scout Meeting.
LONDON MARATHON - 21 April 2013
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