Club night tonight, did two laps of Pologround as warm up, then interval session. 8 x 3 mins with 90s stand recovery. Lovely warm still evening perfect for running. Could still feel Sundays race in legs a little but pleased with session even so. Finished with two laps cool down.
Ave pace of each interval: 5.24/5.16/5.38/5.37/5.43/5.42/5.50/5.48.
Distance: 9 Miles Time: 01:10:54 Ave Pace of Intervals: 5.37 m/m
LONDON MARATHON - 21 April 2013
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