From Club tonight, went out with DG & MD & HW to do interval session. Decided to do it along the Leas as tractors and diggers had been out on the Polo Ground as work has started for the new Pavillion, and made it really muddy.
Did about 2.5 mile warm up to the Sandgate end of the Leas, then commenced session which was 10 x 3 mins with 75s stand recovery. We could just manage to get two intervals in along the full length. The first two were into quite a strong head wind, which was obviously on our backs for the 3rd/4th/7th & 8th intervals. Somehow felt more comfortable running into wind, than with wind on back. Felt surprisingly good over the whole 10 intervals. The pace of the intervals was as follows:- 5.55w/5.49w/5.45/6.07/5.44w/5.59w/5.55/6.04/5.47w/5.40w
Then did 2 mile warm down back to the club house.
Distance: 10 Miles Time: 01:12:15
LONDON MARATHON - 21 April 2013
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