AM- Easy 6 miler 2 laps of Lyminge. Went out at 06.20 and therefore pace nothing special as I had just rolled out of bed. Very bright but cold morning. Didn't look at watch just run as felt- very slow.
Distance: 6 Miles Time: 00:51:30 Pace: 8.35m/m
PM - Club run tonight went out onto Polo Ground with DG/HW/MD/RL and we did 2 mile warm up jog followed by 12x 90secs with 60secs stand recovery. Kept intervals short as racing at weekend. Group stayed together quite nicely and we were all working off one another. I would think that distance for each interval was approx 400m. Pace for each one was as follows:-5.14/5.24/5.18/5.30/5.17/5.25/5.08/5.27/5.18/5.21/5.14/5.12
We alternated each interval in the opposite direction and as can be seen the even numbered intervals in red were a bit slower as we were running into a slight breeze, except for the last one which all out effort.
We finished with 2 miles cool down.
Distance: 8 Miles Time: 1:02:47
LONDON MARATHON - 21 April 2013
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