Calfs still a little stiff from yesterdays track work so started off easy and worked into run gradually picking up pace, not feeling too bad at the end.
Splits:- 7.29 / 7.21 / 7.27 / 6.53 / 7.06 / 6.54 / 6.39 / 6.29 / 6.14
Distance: 9 Miles Time: 01:02:36 Pace: 6.57 m/m
Weekly Distance: 22 miles
Meant to have week off after Marathon, but as on holiday plenty of time to rest and by Thursday I was desparate to go out and do something. Really enjoyed track session on Saturday and did not really feel effects of Marathon in legs. Recovered well fromMarathon and now just want to get on with some shorter races.
LONDON MARATHON - 21 April 2013
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