Sat 2 Apr 2011

Went out at about 11.00am this morning, nice bright sunny day with a slight breeze. Feeling quite fresh and managed to keep a nice pace going. All miles under 7 mins except the mile up long hill at three miles.

6.37/6.40/7.25h/6.57/6.24/6.35/6.52/6.40/6.57/6.54

Distance: 10 Miles    Time: 01:08:05            Pace: 6.49

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