1 week to go !! Went out and did 12 miles this morning and wanted to do it fairly quickly so started off at a good pace and kept it going. Went round Folkestone, the miles from Seabrook to the harbour were done into the wind but still manged to knock these three miles out at approx 6.40 m/m. Pace slowed a little up Wear Bay Road, but recovered at top and got back to the faster pace. Very please with run this morning.
Distance: 12 Miles Time: 01:22:50 Pace: 6.54m/m
Weekly Summary
Did 52 miles this week and very pleased with tempo session on Wednesday managing to bash out marathon pace. Weather much warmer this week, hottest week of the year and after the cold snowy winter it feels good. However could do with it being a little cooler next Sunday, but feel ready for it now and will just go through the motions this coming week, easy runs Mon, Wed & Thurs, easy interval session Tues 6 x 90s striding out not flat out. Then 2 miles on Saturday before race on Sunday.
LONDON MARATHON - 21 April 2013
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