Easy run tonight, dropped my daughter off at the Gym, so I ran down to the club and did laps of the Polo Ground. JC was just finshing some strides so did a couple of laps with him. Was feeling a little stiff after yesterdays tempo run so pace was gentle.
Distance: 7 Miles Time:01:00:45 Pace: 8.29m/m
LONDON MARATHON - 21 April 2013
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