Thur 14 Apr 2011

Went out and did a 4 miler tonight, running easy and didn't look at watch. Felt quite relaxed and just kept a comfortable pace, no point of pushing it along at this stage. Will have rest day tomorrow and just do 2 miles on Saturday.

Distance: 4 Miles           Time:  00:31:38    Pace: 7.54 m/m

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