Session up at club tonight. Just a short interval session to get legs turning over without getting to tired. we did two laps of Pologround warm up before doing 6 x 90 seconds with 1 min stand recovery. Each efforts pace was as follows:- 5.01/5.04/4.56/5.06/5.07/5.07. Then did futher lap of Pologround as cooldown.
Distance: 6 Miles Time:00:51:02 Ave Pace for effort: 5.05 m/m
LONDON MARATHON - 21 April 2013
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