Couldn't resist going out with Lucy to Brockhill Country Park where Folkestone RC were meeting to a session. Did about mile warm up then Parlauf session on the track. One person runs hard one way round track and the other jogs in the opposite direction, when you meet you turn and swap over and run hard and jog respectively. This was kept up for a period of 20 mins. Then did about half mile warm down.
Distance: 4 Miles Time: 00:38:45
LONDON MARATHON - 21 April 2013
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