From Club tonight,should have been an interval session but I am doing a charity event tomorrow on a track at Crawley, therefore just did run tonight. The other were doing a fartlek session around the Polo Ground, so I did the warm up with them and then followed them round just running steady, on the fast bits they pulled away and then I caught them up on the recoveries.
Distance: 9 Miles Time: 01:09:56 Pace: 7.45m/m
LONDON MARATHON - 21 April 2013
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