Folkestone Running Club AGM tonight, so had to get run in before meeting started. Drove down to Folkestone and from club went round old 9m course plus added in Horn Street to make distance up to 10 miles. Not a tempo run but managed to get a good steady pace going and had two tough hills Sandgate Hill & Wear Bay Road. Working well all the way round and legs felt fine after recent soreness. Quite pleased with end result in that ave pace for whole run was sub 7 m/m.
Distance: 10 Miles Time: 01:09:18 Pace: 6.55 m/m
LONDON MARATHON - 21 April 2013
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