Wanted to do faster paced run tonight but not flat out as have Kent League Cross Country on Saturday. Therefore decided to do a restrained temp run. Therefore did 2 mile warm up then 4 miles faster running tempo and 4 miles cool down. Tempo miles were 6.26/6.50/6.30/6.28 Ave 6.34.
Distance: 10 Miles Time: 01:14:30 Pace: 7.27 m/m
LONDON MARATHON - 21 April 2013
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