A little bit worried before the start of run tonight after soreness in left shin yesterday, as I hoped there wasn't any damage. After a careful start got into an easy pace and front of shin wwas completly fine, had a little ache on the outside of the calf muscle but this eased off towards the end of the run. I think all the mud on Saturday obviously just stretched something a little to far but major damage done (thank goodness). Rest of run went without a hitch.
Distance: 10 Miles Time: 01:21:31 Pace: 8.09 m/m
LONDON MARATHON - 21 April 2013
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