AM. Easy run, went out about 07.30 as had day off today because we are leaving for Nationals at about 15.00 this afternoon.
Distance: 6 miles Time: 00:52:17 Pace: 8.42 m/m
PM 12.15 Went out for second run today, feeling a bit more sprightly. Did 1 lap of Lyminge.
Distance: 4 Miles Time: 00:59:54 Pace: 7.28 m/m
LONDON MARATHON - 21 April 2013
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