After two days off felt that I should come back and do a hard run and take advantage of some of the freshness in legs. Went out fairly hard from the start and worked into run, was running a tempo paced run, thought if I could get to 8 mile,then I would ease back down over last two miles. However still felt fresh at 8 Miles and pushed on over last two, with last mile being the fastest of the whole run.
6.52/6.49/6.22/6.27/6.16/6.26/6.31/6.20/6.37/6.14.
Distance: 10 Miles Time: 01:05:00 Pace: 6.30m/m
LONDON MARATHON - 21 April 2013
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