Started out with the intention of getting a long ran in this morning, however after about a mile my left shin felt very sore. I would imagine it was to do with the strain placed on it racing through the thick mud at Alton Towers yesterday. Eased of the pace a little to see if that would help, which it did to an extent, but then when there was more stress on it going downhills the soreness came back. At this stage it seemed pointless carrying on regardless just to get the milage in, as I didn't want to make it worse, therefore I cut the run short and just did 12 miles of which the last 4 miles were very close to 9 min/miling.
Distance: 12 Miles Time: 01:42:16 Pace: 8.31m/m
Weekly Total: 71 Miles
LONDON MARATHON - 21 April 2013
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