Long run today,feeling a little tired still from Fridays tempo run, so just decided to run how I felt best and not worry about pace. Bright and sunny morning but quite cold. When I finished run legs didn't feel as stiff as they had done in the past.
Distance: 22 Miles Time: 02:54:57 Pace: 7.57
Weely Milage: 62 Miles
LONDON MARATHON - 21 April 2013
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