Had to do run early this morning , and left home at about 8.00am, wanted to get 10 miles in but with race tomorrow pace had to be quite gentle, as not to make me too tired for tomorrow. Very windy and although not raining as such, there was a very damp atmosphere. Went out thorough Lyminge, up Longage Hill, around past Rhodes Minnis Chapel and Lord Whiskeys before heading through Lyminge Forest. Out the other side then down through West Lyminge, back into Lyminge before heading home. felt nice and relaxed for whole of run.
Distance: 10 miles Time: 01:19:18 Pace: 7.56 m/m
LONDON MARATHON - 21 April 2013
No comments:
Post a Comment