Tues 15 Feb 2011

Club Handicap 4th Round
It was a grotty wet & windy night that greeted us for the 4th in the series of the Club Handicap runs. Went out from Clubhouse and did three mile warm up and some strides. Did not feeling particularly good tonight may still have been a bit tired from race and long run at the weekend.  Anyway started on a handicap of 12 minutes, pushed hard down into Golden Valley but had two cars turn down roads in front of me and wind was straight into face. Again at top of Sandgate Hill had another car pulled into road infront of me and so had to take foot off gas momentarily. Tried to push hard round second smaller lap, but inthe end was about 40 seconds down on last time. Miles:- 5:35/6:29/5:48/6:03/2:33 

Distance: 10 Miles    Time: 01:18:38   Handicap Pace: 5:56 m/m