Would usually do tempo run tonight but with race coming up at weekend, and having already done interval session this week, didn't really want another hard session tonight.
Therefore just went out for a steady run, see what first mile was and then try and keep an even paced effort for whole run. Miles went as follows :- 7.09 7.06 6.51 7.05 6.51 7.00 6.52 6.46 7.11 6.45, did 4 laps of Lyminge and the slightly slower miles were the ones taking in the hill.
Quite pleased that managed to finish run with sub 7m/m average.
Distance: 10 miles Time: 01:09:46 Pace: 6.58 m/m
LONDON MARATHON - 21 April 2013
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