AM - easy run 2 laps of Lyminge not looking at watch just run how I felt.
Distance: 6 miles Time:00:54:42 Pace: 9.07m/m
PM - Easy recovery run after last nights handicap run, feeling quite tired. First 1.5m ran with daughter then rest on my own.
Distance: 10 miles Time: 01:24:23 Pace: 8.26 m/m
LONDON MARATHON - 21 April 2013
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