Thursday 13 January 2011

PM - Started off with vision of doing 5 miles TEMPO run. So had easy two mile warm up and then started the fast running, after about 2.75 miles felt tummy drop and started to get stomach cramps, pushed on and did 4 miles fast running but then literally had to walk /jog back home for three miles. Couldn't duck into Lyminge toilets as they were out of order. Unfortunately got quite chilly on the way home as pace was so slow.  (Tempo miles were 6.19 6.45 6.32 6.51) Total 9 miles  Time: 01:15:05