Sunday Long Run - 20 miler, 2.5 laps taking in Lyminge, Rhodes Minnis, Lyminge Forest, West Lyminge and Skeet. Started off at fairly easy pace, after Longage Hill up to Rhodes Minnis picked pace up a little bit, had a sip of water every 3 miles and took two lucozade gels at 6 & 12 miles. Once I got into rythmn managed to picked the pace up a little. 5 miles splits as follows:- 5 miles: 38:40 (7.44 m/m) - 10 miles: 38:03 (7.37 m/m) - 15 miles: 36:45 (7.21m/m) - 20 miles: 35:03 (7.01 m/m).
Distance: 20 miles Time: 02:28:41 Pace: 7.26 m/m
WEEKLY TOTAL MILAGE : 80 Miles
LONDON MARATHON - 21 April 2013
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