Club night - Decided to do Fartlek session around Polo ground in Folkestone, each complete circuit is about 1.1m. Did two laps warm up then went into five laps of fartlek, each lap contains five hard sections making twenty five efforts in total. Ground was very soft and muddy after a couple of days rain, so quite slippery underfoot, tried to float across top of mud on toes during hard efforts. Feeling good and strong tonight, which is due to the rest days over the weekend. Session concluded with two and a bit laps cool down. Running with DG & HW.
Distance: 10 miles Time: 01:18:10 Pace 7.49mm
LONDON MARATHON - 21 April 2013
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