Time to get a quick run in between getting home from work and going to Scouts. Did a five miler going out quite hard from the start with no warm up. Probably getting rid of few frustrations of not being able to do proper tempo run last night. Miles were 6.46 6.37 6.24 6.35 6.40
Distance: 5 miles Time: 00:33:04 Pace: 6.37mm
LONDON MARATHON - 21 April 2013
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