AM. Had to take my daughter to gym in Folkestone, so decided to run from there, just for a change of scenary. Wet and windy morning, started off easy going up Cheriton High Street, then naturally picked pace up going down Horn Street, then for next 5 miles managed with quite little effort to maintain 7.00m/m along flat seafront to Folkestone Harbour, pace went up to 7.30 up Wear Bay Road, before getting back to 7's for last two miles down Blackbull Road back into Folkestone. Very pleased with run, it was one of those sessions that gives you a bit of confidence back.
Distance: 10 miles Time: 01:11:36 Pace: 7.10
PM. Easy recovery run going 1.5 laps round Lyminge, just to ease legs before tomorrows long run.
Distance: 5 miles Time: 00:41:09 Pace: 8.14 m/m
LONDON MARATHON - 21 April 2013
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