Tuesday 11 January 2011

PM - Folkestone RC -  Was fed up with running Pologround (been doing it all winter) so decided to go and do some hills with the rest of the club. Did 2 mile warm up, then did 10 x Radnor Cliff (Lower Sandgate Hill). It was very congested with club runners, and seemed busier than M20 with number cars going up and down. But got a good work out done with DG and were running well over top of hill before jogging back down. Then did 4 mile warm down going through Sandgate towards Hythe then up Horn Street and back through Cheriton.  10 Miles  Time: 01:23:34