PM - Dropped daughters off at Gym and run from there, going at steadyish pace met JC at about 4 miles and did a couple of miles with him before he turned off. Tough up Wear Bay Road with cold wind right in my face. No tempo run tonight as Southern CC on Saturday so easing off a bit.
Distance: 10 miles Time: 01:21:14 Pace: 8.07 m/m
LONDON MARATHON - 21 April 2013
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