Another nice warm sunny evening, as now trying to get the milage up I did a ten miler tonight. Tried to keep the pace comfortable as got the last relay at Canterbury tomorrow so didn't want to go flat out tonight. Tried to maintain a 7.30 m/m routine which worked out quite well except for mile 3 which went all the way up Longage Hill out of Lyminge. Please with even pace and splits were as follows:- 7.20 / 7.27 / 8.11 / 7.28 / 7.24 / 7.35 / 7.27 / 7.11 / 7.14 / 7.19.
Distance: 10 Miles Time:01:14:39 Pace: 7.28 m/m
LONDON MARATHON - 21 April 2013
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