Wed 22 Jun 2011

Nice evening, weather warm but slight cooling breeze which made it perfect for running, was going to do 10 miles but decided to extend to 12 miles adding the extra part in Lyminge Forest.
Splits - 7.19 / 7.26 / 7.43 / 7.14 / 7.21 / 7.58 /7.41 / 7.35 / 7.36 / 7.12 / 7.10 / 7.06

Distance: 12 Miles    Time: 01:29:27     Pace: 7.27 m/m

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