Went out from home tonight up through Lyminge and into Lyminge Forest and looping back. After last nights hard run very pleased with pace tonight. Splits- 7.08 / 7.15 / 7.42 / 7.10 / 8.50 / 6.37 / 7.05 / 7.14 / 7.15.
Distance: 9 Miles Time: 01:06:21 Pace: 7.22 m/m
LONDON MARATHON - 21 April 2013
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