Mon 27 Jun 2011

After several easy weeks following straining back, its now time to get back to some routine and a few more miles. targeting Le Touquet 10km on 20 Aug. This gives me 8 weeks to get back into shape, but will be off for 6 days at the beginning of August, which will take as a mid session break.

So tonight did 10 miles, nice warm evening  made run feel quite relaxed. Splits -  7.28 / 7.46 / 8.14 / 7.37 / 7.39 / 8.04 / 7.38 / 7.32 / 7.22 / 7.11.

Distance 10 Miles         Time : 01:16:38    Pace: 7.40 m/m