AM - Went to watch Lucy at the PodPlus 3 Lakes 5km event at Ashford July Rose Stadium. Blistering hot morning and most of run was off road, but she had a good run and finished 2nd lady overall!!! Brilliant.!!
PM - Still very warm but breeze had picked up a little, went on same route as Wednesday but added an extra mile into middle of run, first half was at quite a steady pace but then slowed on second half due to heat and off road parts. Splits- 7.26 / 7.26 / 7.57 / 7.14 / 7.31 / 7.30 / 8.18 / 7.50 / 7.49 / 8.15 / 8.00 / 8.14 / 8.26.
Distance: 13 Miles Time : 01:42:02 Pace: 7.51 m/m
Weekly Summary: 51 Miles
Good first week on current schedule, 51 miles is solid didn't want to to much to soon, will add some extra runs in next week to raise milage again, and might possibly race next Sunday.
LONDON MARATHON - 21 April 2013
No comments:
Post a Comment