INTER CLUB RELAY - Leg 4 Deal
Ran 4th leg tonight after 3 mile warm up. Took over in 4th place about 20m down on Ashford AC pushed hard over first hard of course and caught him and second place guy at the turn, however used up to much energy and could not keep pace going on the return with wind behind and they both pulled away from me and opened up about a 30m gap at the end. Distance was 2.33 miles splits 5.25 / 5.43 / 1.54.
Distance: 6 miles Time(Race): 00:13:03 Pace(race): 5.37 m/m
LONDON MARATHON - 21 April 2013
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