Thurs 16 Jun - Sun 19 Jun 2011

Thurs 16  -  Session at Folkestone      4 miles total
                   1.5mile warm up
                   4x200m with a 200m recovery
                   then
                   8x100m with 100m recovery
                   800m jog
                   Stretches

Fri 17  -  No Run

Sat 18 -  No Run

Sun 19 -  Easy run with Lucy around Lyminge  - 4 Miles