Wednesday 22 August 2012

First run in 8 days and felt really fresh and eager to start new season. Did two laps of Lyminge. Pace was left to how I felt. Splits 7.16/ 7.30/ 7.18/ 7.46/ 7.07/ 7.19

Distance:  6 miles.            Time: 00:44:20      Ave Pace: 7.23 m/m

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