NEW ROMNEY 10KM - Sunday 15 July 2012

Romney Marsh 10km - Did a 4 mile warm up including drills and strides.
Race started and immediately went to the front with a young lad from Medway & Maidstone and we both pushed on together until the 7km mark at that stage I was tiring slightly and could not keep up the pace and he started to pull away from me. Therefore could't match last years win, but my time for second place was 1 min 6 sec quicker. Splits were 5.26/5.49/5.43/5.43/5.56/5.56/1.22

Distance:  10 miles      Race Time: 00:35:58


Weekly Summary:

	AM	PM	Total
Mon		5	5
Tues		7	7
Wed	4	14	18
Thurs	8	4	12
Fri		6	6
Sat	4		4
Sun	10		10
Total	26	36	62

Another good week with a very pleasing race result today. So pleased with two sub 36m 10-km this summer.