PM: Been fine all day long and as soon as I step out of the door it starts raining!! Had a message today that might be needed to do a Southern League Match next Saturday, but I am not sure what kind of shape I'm in as I've had the easy month and and not raced since mid July. So thought I would tonight just go out and run hard and see what I could do! The route was two laps of Lyminge and the results was as follows: 6.57/ 7.01/6.37/6.56/6.40/6.28 - Not to bad perhaps I hadn't lost as much as I though!!
Distance: 6 Miles Time: 00:40:44 Ave Pace: 6.47 m/m
LONDON MARATHON - 21 April 2013
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