Easy Running Period

14 -21 August 2012      - HOLIDAY Santorini Greece. No running.
Mon 13 August 2012    - Easy 5 miler with Tim & Louis
Sun 12 August 2012     - No Run
Sat 11 August  2012     - Track Ashford 600m/400m/200m x 3 with 2 barriers per lap
Wed-Fri 8-10 Aug        - No Runs, decorating
Tue 7 August 2012       -  Club 6 x 3 mins with 1 min recovery.
Mon 6 August 2012      -  Easy run with Tim & Angela & Lucy. 5 miles
Sun 5 August 2012       -  Went to London to watch Olympic Women's marathon
Sat 4 August 2012        -  Easy running with some hurdling.   6 miles
Friday 3 August 2012   -  Easy run whilst Ashford 5km taking place - 3 miles
Tuesday 31 July 2012   -  5x 4 mins striding out only.
Monday 30 July 2012   -  Easy Run Tim, Louis & Lucy.  5 Miles
Sunday 29 July 2012    -  Long Run, with Tim, Angela, Steve & Lucy.  10 Miles
Saturday 28 July 2012  -  Interval session 1x800m, 3x400m, 4x200m only performed at stride pace.